Serve the roasted okra hot or warm. I roast okra all the time, I’ll have to share a recipe soon Reply. Print. I hope you give roasted okra a try. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. On a baking sheet, toss frozen okra with olive oil. I rarely make Southern peas without putting okra on the top just as your mother did. ... 2 Cups Fresh or Frozen Okra 1 Tsp Garlic Salt Olive Oil Cooking Spray Instructions. Food And Drink. If you are new to okra, this recipe is the PERFECT place to start. Canola or vegetable oil: These oils work well for roasting because they have a high smoke point and neutral flavor. Debbie, that’s so great to hear!! Makes four servings. Air Fryer Option . Toss the okra with olive oil to coat. Top frozen okra recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Serve immediately with lemon wedges (squeeze over each serving)! Coarse salt: Also called kosher or sea salt, using a small amount emphasizes okra’s natural flavors. Prep Time: 5 minutes. You can also do this with Frozen Okra and even the cut okra that is recommended in the Trim Healthy Mama Cookbook. Vegetable Recipes. May 18, 2019 - If you don't really care for okra, I beg you to try this recipe! A little bit of salt and oil, plus some thyme ( or whatever you've got on hand ), make even the FROZEN version of this vegetable the perfect side dish or snack. Food Advertisements by Food Advertisements by Fried Frozen Okra. I used okra that we froze from our garden and it was spectacular. Even though I’m a die-hard okra lover, I was surprised by how good they are. May 18, 2019 - If you don't really care for okra, I beg you to try this recipe! After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the pan to the oven to finish roasting. Toss okra with spiced salt mixture. Roasted Okra in the Air Fryer. You’ll know the okra is ready when it’s lightly browned and tender. Just remove the ends and slit the okra/bhindi lengthwise and place on paper towels,cut side facing down. Skillet-fried okra is a delicious, crunchy delight that can be enjoyed any time of the year, thanks to the convenient availability of frozen okra year-round. ; Special spice blend - including smoked paprika for bold flavor and color, a little garlic powder, a pinch of cayenne for a mild amount of heat, a bit of brown sugar to balance the flavor, and salt and pepper of course! Air Fryer Roasted Okra makes a great side dish for your next dinner! Of using fresh okra, slice into pieces a little thinner than 1/2 inch. Author: Kris Longwell. Print Pin Rate. Place okra on a baking sheet in a single layer. https://www.100daysofrealfood.com/best-okra-ive-ever-had-recipe If using fresh okra, go with the smaller pods. Explore. But I'll tell you, even a 1 lb bag of frozen okra works beautifully. ★ ★ ★ ★ ★ Reply. In a small bowl combine coriander, cumin, paprika, cayenne pepper and salt. What experience do you have with frozen whole pod okra? Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Air Fryer. May 18, 2019 - If you don't really care for okra, I beg you to try this recipe! https://www.seriouseats.com/recipes/2020/04/spiced-okra-with-tomatoes.html Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. Coat the air fryer basket with olive oil cooking spray. Serve hot — they tend to lose the crispy texture as they cool. Servings: 2. World Cuisine Recipes. Seasoned simply and oven-roasted to perfection, okra makes for a delicious and healthy fall recipe. Black pepper: This simple ingredient is everything! Once coated, toss with turmeric and sprinkle with the salt. Roasted whole okra is a lovely thing, but I've only done it from fresh pods, where the summer season is counter-intuitive to roasting. Since then, I’ve invested in not one but two air fryers, a small Phillips Viva and a Breville Smart Oven Air.. Fuel: S. Cook Time: 12 minutes. **NOTE: time can vary and may need to be in oven for as long as 30-45 minutes, depending on the size of the pieces. Author: The Fitchen; Prep Time: 10 mins; Cook Time: 20 mins; Total Time: 30 minutes; Category: Side; Scale 1x 2x 3x Ingredients. I love Oven Roasted Okra and tried something a bit different with some whole fresh okra that I got recently. Servings: 6 people. Keyword: Roasted Okra. Spiced with jalapeños, chili powder, and chipotle, this okra side dish puts a crispy new spin on an unpopular veggie. It is honestly so delicious. We grow okra in our garden every year, and always have plenty to e... Mar 19, 2012 - Jana here with a new recipe I tried, and it was a hit with my family! I put the okra in the air fryer frozen. Frozen baby okra, in a bag or a box, is actually as good a vegetable as I have ever bought from a farmer. 12 oz frozen okra pieces; nutritional yeast; salt; pepper; garlic powder; bacon grease or; 1 TBL butter melted; Cooking Spray, if you need the recipe to be FP See note below; Instructions. I usually put some up sliced, whole and breaded. April 8, 2018 at 2:26 pm. And lean into the delicious texture and flavor of plain, roasted okra. Spicy Oven-Roasted Okra. It freezes very well. Simple Roasted Okra Ingredients. It is honestly so delicious. https://www.thekitchn.com/oven-roasted-frozen-broccoli-259041 I can’t wait to try it with fresh okra. Course: Southern. Roasting is especially good for okra because it minimizes the slime factor. Ingredients. Roasting okra. Cuisine: Southern. Fresh okra - small, 2-4 inch pods purchased preferably from your local farmer's market or grown in your own little garden! If using frozen okra, do not thaw. Debbie McCarthy says. Apart from fresh okra, we’ll need a few pantry essentials:. April 8, 2018 at 4:12 pm. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. Cook Time: 10 minutes. Eat immediately. 5 from 2 votes. I'm here to say - STOP. Total Time: 15 minutes. Explore. https://cooking.nytimes.com/.../1013838-martha-rose-shulmans-roasted-okra Add the okra to the basket and lightly coat with the olive oil cooking spray and garlic salt. The pods are small and firm and never seem … Roast in 400 degree oven for 20 minutes** or until beginning to brown on the edges. Update 8/6/18: Since I posted this recipe in 2006, a lot has changed in my kitchen, and maybe yours. It is honestly so delicious. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. Other uses beyond roasting? Spread okra on a rimmed baking sheet and roast for 12 to 15 minutes, or until tender, turning once. Keyword: okra, Side Dish. Recently, I made this recipe again using the air frying setting on the Breville Air. Equipment. Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. Ingredients. My Heart Beets says. The recipe remains the same. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. I keep frozen okra in my freezer when the season for fresh is over. Okra is by far my favorite vegetable to grow in the garden and eat too! We grow okra in our garden every year, and always have plenty to e... Mar 19, 2012 - Jana here with a new recipe I tried, and it was a hit with my family! Some other recipes for Bhindi/okra on the blog are-Bhindi ki Kadhi-Punjabi Style, Achari Bhindi-Bhindi stuffed with Achari Masala,Restaurant style Bhindi Masala and Bhindi Do Pyaza.UPDATE-June,2020.I tried this recipe with whole uncut okra. This is a great recipe. These little green nuggets are so good, that I often eat them off the baking tray as soon as they come out of the oven! Roasting okra, just like roasting most vegetables, is a great hands-off way to prepare a vegetable and often tastes better than pan-frying, steaming, stewing or any other way of cooking vegetables. Author: Coach Becky. Yes!
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