whole wheat sourdough pita recipe

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1/2 cup whole wheat flour. Roll out the dough balls into 6-8 inch rounds on a floured surface. If the dough is too sticky, add in more flour, 1 tablespoon at a time, and knead until smooth. Hopefully it is not difficult to judge visually. I like baking it to a darker crust, which promotes the development of dark chocolate flavors. Bulk Rise with Stretch and Folds. both dips are so good that it’s hard to choose just one! I love pita and hummus. 500g (4 1/4 c) Whole wheat flour* - 100% 360g (1 1/2 c + 2 Tbs) Water - 72% 12g (1 Tbs) Olive oil - 2.4% 10g (1 1/2 tsp) Salt - 2% 5g (1 tsp) Instant yeast - 1% or 70g (1/4 c) Sourdough starter - … Instructions. Cover lightly, and place in a warm place. Preheat your oven to 475 degrees Fahrenheit and place a baking pan on the bottom rack. 50 grams Bubbly Sourdough Starter - (¼ cup. We’ve found that even leftovers otherwise destined for the chickens (ok, we don’t have chickens but we do have a compost bin), are magically transformed, in a pita pocket, to a culinary delight. You can use it for sandwiches, as a side to a salad (such as this one), or as a dipper along with fresh vegetables for hummus. Equipment 2-quart glass or plastic container (not metal) Scale Mixing spoon Clean kitchen towel. NOTE: The important part of this recipe is that the amount of active sourdough starter (stirred well) should be about equal in volume to the total amount of flour used (1½ cups of each). This sourdough version was just as fun and easy to make. Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 10 minutes. Bake for about another 15 minutes, until the desired level of browning is achieved. The ingredients and instructions in this recipe can help you achieve a tender and relatively open crumb in a beautiful artisan style, naturally leavened whole wheat bread. Combine four, water, olive oil and salt in a large mixing bowl. The only problem is not eating the entire thing. You’ll be amazed. Making sourdough starter takes about 5 days. Here are all of my best sourdough recipes in one collection. I like baking it to a darker crust, which promotes the development of dark chocolate flavors. In a medium bowl, combine the sourdough starter and water then stir to dissolve. Bulk fermentation 90 … Preheat the oven to 500 degrees with the pizza stone (or iron pan or baking steel) for about 35-45 minutes. Pita and hummus have been one of my favorite snacks since high school. I went for all whole wheat flour this time. Set to the lowest speed and … Instructions Whisk water and sourdough starter until frothy. Your email address will not be published. Place the dough in a greased bowl, cover with clingfilm and leave to rest for up to 24 hours at a cool room temperature (18 – 20°C / 64 – 68°F). After 20 minutes, remove the lid from the dutch oven, and reduce the oven to 450F. Place your baking stone on an upper oven rack so the radiant heat from the top of your oven bakes the top of the pita more evenly with the bottom. Place the dough in a lightly greased bowl or large measuring cup, cover it, and let it rise for 60 to … It's best to feed your starter 3-4 hours prior to starting this sourdough pita bread recipe. In a glass or ceramic bowl, mix together the honey, 1/2 cup whole wheat flour, and 1/2 cup of water. This looks like SUCH an incredible kitchen appliance for an even more incredible recipe! This bread is made with pure sourdough starter (levain), which produces bread with a more rustic and denser crumb, with bigger holes and a thicker, chewier crust. Ohhhhh I used to make homemade bread all the time but I’ve never thought to make pita! Mix in the oil and starter. I savor and devour the pillowy bread at Mediterranean restaurants, perfect for dipping into ethereally creamy platters of hummus. Whole grain sourdough bread has phenomenal flavor and nutrition. The character of the wheat comes through with a full range of vitamins, minerals, fiber and protein. Adding sourdough starter to the pita bread dough results in fresh, tasty flatbread that has that tangy sourdough taste. I love pita, but when I try making them myself I only end up with pockets in about half of them. There was an error submitting your subscription. Sourdough Pita Bread [print recipe] based on recipes from Weekend Bakery and Wild Yeast. (½ cup) bread flour (plus more for rolling), 2 tablespoons olive oil (plus extra for rising). Cover with plastic and let proof for about 8-12 hours. Instructions. Store in an airtight container or bread bag for 3-4 days or freeze for up to 6 months. 2 teaspoons sugar. Rate this Sourdough Pita Bread recipe with 2 cups whole wheat flour, 1 tsp sugar, 1/2 tsp salt, 1/2 cup sourdough starter, freshly fed, 1 tbsp olive oil, 3/4-1 cup water Sourdough Einkorn Pitas. Combine four, water, olive oil and salt in a large mixing bowl. Optionally, rotate loaves after 5-7 minutes to ensure even browning. 1-1/4 cups bread flour, plus more if needed. However, Working with hard red winter berry whole wheat flour in a long rise sourdough bread is challenging because… I feel like I have begun to master my sandwich bread recipe and I’m getting more and more adventurous with other types of sourdough bread, including sourdough whole wheat pita bread. Makes 8 pita breads = 16 pita pockets. It’s a satisfying snack to the appetite that running brings, providing complex carbs, protein, and healthy fats all in one delicious snack. 35 thoughts on “ Homemade Whole Wheat Sourdough Bread Recipe ” Cassie Thuvan Tran May 13, 2018 at 12:28 am. Different flours absorb different amounts of water. The only hands-on time comes with kneading and later with shaping and baking the pitas. If you don’t have a sourdough starter, you can increase the yeast to 1 tablespoon, increase the whole wheat flour to 10 ounces, and increase the water to 8 ounces. Pair your hummus with this flavorful and healthy #sourdough whole wheat pita bread! Slowly add the flour. 1-1/4 cups bread flour, plus more if needed. Excerpts and links may be used, provided that full and clear credit is given to This Runner’s Recipes with appropriate and specific direction to the original content. Makes 4 cups. There is a fairly wide margin of "error" on a consistency that will work. No junk. Bake each dough round individually in the oven for 2 minutes and then flip and cook for 1 minute. 1/2 cup + 2 tablespoons warm water. After 20 minutes, remove the lid from the dutch oven, and reduce the oven to 450F. Copyright © 2020 Laura Norris Running on the Brunch Pro Theme, Laura Norris Running https://lauranorrisrunning.com/, Back in January, I resolved this year would be the year I figure out sourdough bread baking. Stir together the yeast, maple syrup, and water and let the yeast bloom for 5-10 minutes. Make a well in the centre and add in the sourdough starter discard, … Sep 8, 2020 - Sourdough Pita Bread! 1-1/2 tablespoons olive oil. Re-create fresh artisan sourdough bread to rival your local bakery--at home! Increase the … 1/2 teaspoon kosher salt. Roll the ball into round disks somewhere around 3/16 - 1/4 inch thick. Store your uneaten pitas in a plastic bag soon after cooling to keep them pliable. Ingredients. At end of cycle, remove … Depending on your flour and the moisture of your sourdough starter, you may need more or less than the two cups. Required fields are marked *. Six months later, and my sourdough starter is still going strong. Mix on low with a dough hook, until well combined. Pitas are ready to eat just 10 minutes after removing from oven. Working in batches, boil the pasta for three minutes. A thick stone (like the Fibrament stone we use in the video) takes 1 hour to fully heat. What You Need. So imagine how much more amazed you’ll be when you pair your magic whole wheat pita bread with any number of your favorite foods. 2 teaspoons sugar. . Cover with a towel and allow to … This simple blend of whole-wheat flour, sourdough starter, sea salt and water produces bread with a tart, melt-in-your-mouth taste perfect for sopping up sauces, eating as toast or making into a sandwich. To make the pita: Combine all of the pita ingredients (except the oil for brushing), and mix and knead to make a soft, smooth dough. That’s looks great! It does take some practice to get them to puff perfectly, but they still turn out really good if they don’t puff! Low volume, new recipes, occasional giveaways. In a large mixing bowl combine all dry ingredients including sugar or honey (if you … A majority of the time is when the yeast does its work. Preheat the oven to 500 degrees with the pizza stone (or iron pan or baking steel) for about 35-45 minutes. In a large mixing bowl or stand mixer fitted with a paddle attachment, combine the flour, salt, and remaining tablespoon sugar. Even though only a little is called for in the recipe… 224g Active sourdough starter (100% hydration) 240ml warm water; 210 white bread flour; 175g wholweat flour; 2 tbs olive oil; 1 tbs granulated sugar ; Remove 1 ball (keeping the others covered) and press into a flat disc with a … 1/2 cup whole wheat flour. Let sit 5 to 10 minutes, then gradually mix in the … ohh this looks so good! Let the mixture sit until it’s foamy on top, about 5 minutes. If you’re interested in delving into the world of sourdough, check out Kimbell’s (free) recipe, along with 50 other options, at sourdough.co.uk. Bread baking fanatic. Add 3/4 C. water, then add … If you don’t maintain a starter that is completely whole grain you can either convert yours over, make a new … 3/4 teaspoon instant yeast. Making the Pita Make the dough by kneading all the ingredients in a free standing mixer for 4-5 minutes (by hand 8 to 10 minutes). https://lauranorrisrunning.com/sourdough-whole-wheat-pita-bread Category: Whole wheat flour made with hard red winter wheat berries is the most often used flour for whole wheat recipes. Weigh all ingredients into a glass or ceramic bowl. This bread is made with pure sourdough starter (levain), which produces bread with a more rustic and denser crumb, with bigger holes and a thicker, chewier crust. I offer a few thoughts in the video, but countless mind blowing alternatives abound. Each day you “feed” the starter with equal amounts of fresh flour and water. Using starter instead of yeast extends the time, but it's mostly hands-off. Filed Under: Breads, Recipes Tagged With: bread, recipe, vegetarian. The sourdough starter is added to a recipe which is then prepared soon afterward. The end result is a sourdough whole wheat pita bread that is chewy, flavorful, and nutritious. 1/2 teaspoon kosher salt. I make my own hummus but Ive never tried making pita. August 11, 2010 April 22, 2020 Tom. If your starter is not 100% hydration you'll need to adjust the flour or water in the recipe to make up the difference. Making Sourdough Starter. The whole wheat lends a really delicious nutty flavor to these pitas, and creating these with 100% plain flour made for lackluster pitas without … Add the olive oil to the water. I wondered that as well – I tried extending the time before the first flip and it seemed to help, as did keeping the dough thicker (I rolled some out too thin). In the world of sourdough there are two approaches. I feel like the fermented starter (mine is all whole wheat at this point too) and the longer rise time helps soften the whole wheat. Ingredients Whole wheat flour Water, preferably filtered. Everything you need to get started with artisanal home bread baking in one box. Lately I have been loving making my own baguette bread but I really want to aim to create an amazing whole wheat sourdough … I’ll sometimes squeeze in a Pilates workout as the dough rests before kneading and work or run errands as it rises. Shaping pita dough . I’m glad you liked that naan! https://www.watchwhatueat.com/homemade-whole-wheat-pita-bread-recipe Grease a large bowl, place the dough in the bowl turning to coat. Bake the pita: When oven has preheated, use a pizza peel to shimmy one round at a time, parchment paper and all, onto the preheated Baking Steel. I like to cook 3 at a time. Meanwhile, roll the dough into a log and divide into 8 equal pieces. I like my whole wheat … A few good pats and the disc … The pitas should puff during the first 2 minutes of baking and be lightly golden brown by the end of the final minute. In a KitchenAid, mix on speed 2 for about 8 minutes and rotate once or twice to make sure everything is well incorporated. The payoff is a big boost in flavor & an amazing texture. Eric Rusch: Founder, proprietor, and Grand Poobah of Breadtopia. In a large bowl, combine the flour, sugar, and salt. In a large bowl, combine the flour, sugar, and salt. a basket of puffy pita. Me too! Seriously! In a medium bowl, mix together the sourdough starter, milk, salt, ginger, citric acid, and melted oil. The dough can be made in advance and baked the following day. Looks delicious! Just try to get sorta close to the consistency of the dough in the video. Preheat a pizza stone, or cast iron skillet, at 400 degrees. Recipe: Long-Fermented Whole Wheat Sourdough Tortillas. Add remaining ingredients, with flour being last. Warm, fragrant home-baked pita is obviously superior, and there’s a bit of a thrill when the breads puff up in the oven. For the best flavor, try to get freshly milled whole-wheat flour. Whole wheat flour will be denser and won’t rise as much as white … Thank you for subscribing! Divide the dough into 8 equal size portions and form them into balls. Regarding the whole wheat flour: several types will work, but your best bet is one that will allow for good gluten development, such as hard red or hard white flour. Instructions. If making the sourdough version, mix the starter into the water too. Measure the culture into bread machine pan. Six months later, and my sourdough starter is still going strong. … Even if the recipe demands more time than normal bread, the finished product is well worth the effort when you sink your teeth into this tangy and fluffy bread. Thanks for the recipe! I love hummus and guacamole a whole lot lately. Adding too much flour will result in a dry, crumbly tortilla. Sourdough Whole Wheat Pizza Crust. Mix the ingredients into a loose shaggy dough with a wooden spoon or dough whisk. Remove pita… The second approach is a long fermentation. Your email address will not be published. Stir … Instructions In a medium bowl, combine the water, yeast, and 1 teaspoon of sugar. Bake at 500ºF (260ºC) on fully preheated stone for about 6 minutes. 1/2 cup sourdough starter … To prepare dough: Combine 3 1/3 cups plus 1 tablespoon all-purpose flour and 2 1/4 cups whole-wheat flour in the bowl of a stand mixer fitted with a dough hook. Add sifted einkorn and salt. Making pita bread at home is a longer process, but as with many bread recipes, you’re not actively cooking the whole time. Mix in the oil and starter. stuffed with hummus, cucumber, roasted eggplant, and roasted red peppers. Pour the starter mixture on the preheated stone in long, flatbread-ish, shapes. That means the starter is made and maintained with equal weights of flour and water. Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 10 minutes. Remove from the oven and let cooling on a baking rack. They are definitely not crispy/flatbread like, so I wonder if my oven is losing too much heat from all the door open/close for flipping. 500 grams Bread Flour - (4 cups plus 2 tablespoons) You can use other flours, too: white unbleached flour, white whole wheat, or spelt. Don’t skip the whole wheat flour in this recipe. Bring a large pot (at least three quarts) of water to a gentle boil. One-click unsubscribe on every email. I will be right over to help you devour that yumminess. Your oven and stone should be as hot as your oven will go. Set timer for 2 minutes. Made with 20% whole wheat flour. Once the starter is dissolved, add the olive oil, yogurt, sugar, then stir to combine. In a spiral mixer: 5 minutes (speed 1) and 3 minutes (speed 2). Melt a couple tablespoons of salted butter and set aside. I’ve made my own bagels before though–they were INCREDIBLE. Use a wooden spoon to stir. Set machine for dough cycle and start. There are no refined or weird preservatives in this sourdough whole wheat pita bread recipe. Brush any excess flour off of the dough. Use a pasta spoon or spider strainer to remove the cooked pasta from the … Let sit for 20 minutes. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Do not add … I used Turkey red in the video. Mix the combined dry ingredients into the water until well incorporated and let it rest (covered) for 10 minutes. 3/4 teaspoon instant yeast. All the recipes were developed using a 100% hydration starter. In a spiral mixer: 5 minutes (speed 1) and 3 minutes (speed 2). *Your starter can be freshly fed or discard. Bulk fermentation 90 … Ingredients. Back in January, I resolved this year would be the year I figure out sourdough bread baking. Lightly coat the mixing bowl with a small amount of olive oil, place the dough in the bowl, and let rise for 1 hour or until doubled in size. Making the Pita Make the dough by kneading all the ingredients in a free standing mixer for 4-5 minutes (by hand 8 to 10 minutes). In a large bowl or the bowl of your stand mixer, stir together the bread flour, whole wheat flour, sugar, instant yeast, and kosher salt. Place the dough in a lightly greased bowl, cover it, and let it rise until almost doubled, about 60 to 90 … Bake for about another 15 minutes, until the desired … Ingredients 1 cup water 1 tablespoon active sourdough starter (I use rye; how to make rye sourdough starter) 2.5 cups all-purpose einkorn flour (I used Jovial einkorn here) 1 teaspoon fine sea salt 2 tablespoons olive oil. 35 thoughts on “ Homemade Whole Wheat Sourdough Bread Recipe ” Cassie Thuvan Tran May 13, 2018 at 12:28 am. Note: You can use unsalted butter, salted is just my... Lightly dust your workbench, then dust the dough ball. Bread Baking Instructional Videos, Recipes, and Baking Equipment and Supplies. Wet your hands and gently knead the … I make hummus at home often, trying out various recipes until I find the perfect one (so far, my favorite is this one from Mark Bittman), but I don’t always make my own pita – even though fresh-out-of-the-oven bread always tastes better than something that shipped from factory to store and sat on the shelves for a few days. via @thisrunrecipes #recipe #healthyeats, Your Body Provides the Best Feedback – Not Your GPS, Easing Back into Training + Feetures Elite Tempo Review, 2 oz. If the pita is lightly golden, it’s done. Knead for 5-10 minutes or do a series of stretch and folds as described in the video. See step 1 of instructions) 350 grams warm water (80° F) - (1 ⅓ cups plus 2 tablespoons) 500 grams Bread Flour - (4 cups plus 2 tablespoons) You can use other flours, too: white unbleached flour, white whole wheat, or spelt. Lately I have been loving making my own baguette bread but I really want to aim to create an amazing whole wheat sourdough … Using your hands or the dough hook of your stand mixer, knead the dough for 2 minutes. And once you get the hang of it, it’s not difficult. Please check your email to confirm your subscription and download your copy of injury prevention exercises for runners. Sourdough Bread: Combine water, whole wheat flour, pre-ferment dough, yeast, olive oil, and salt in a bowl. Roll each piece into a firm and smooth ball and cover with a damp towel until the oven reaches temperature. Place the dough in a greased bowl, cover with clingfilm and leave to rest for … Wet your hands and gently knead the dough in the bowl by hand until it comes together with no … Place the dough in a lightly greased bowl or large measuring cup, cover it, … In a large mixing bowl, combine the yeast-water mixture, sourdough starter, flours, salt, and olive oil. Shaping pita dough . ; Remove 1 ball (keeping the others covered) and press into a flat disc with a rolling pin.Roll it into a 6-inch circle, then into an 8-inch, about 1/4 inch thick, dust it with flour if necessary during the process. Ingredients. Ingredients 400 g bread flour, see notes above 8g to 10g kosher salt or sea salt, see notes above 300 g water 100 g active sourdough starter rice flour, for dusting This is a recipe … Subscribe for my weekly newsletter and receive a free download of injury prevention exercises for runners. Ready for the Oven. Pat the dough ball flat. 255g (1 cup) sourdough levain*, 100% hydration 225g bread flour 25g whole wheat flour 115g water, room temperature 7.5g sea salt 14g olive oil In a bowl mix the water, yeast, molasses, and salt. Gather a … The dough should be soft and pliable. You may find that the flour you use requires a greater or lesser quantity of water than this recipe calls for in order to achieve the same dough consistency. Homemade bagels are amazing – so much work but so, so worth it! The exact diameter will depend on how much your dough rose; aim for about ⅛ inch in thickness, as too thin will yield a crispy flatbread rather than a pita.

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